Wipeout Reflux Diet

#1 The Introduction and Understanding

#2 The Wipeout Diet Plan Core Concepts

#3 How to Cook Food and How Not to

#4 Important Trigger Foods/Drinks you Must Avoid

#5 Eating Habits, you Must Avoid

#6 What Can You Drink?

#7 The Core Diet Advice and Guidance

#8 How to Choose Your Shopping

#9 Hidden Tips and Tricks

#10 The Complete Food & Ingredients List with pH Levels

#11 Basic 2 Week Meal Plan

#12 Meal & Recipe Suggestions

#13 Phase 2 of the Diet Plan

#14 What to Do If It Doesn't Work? (SIBO & Histamine Covered)