Diet Plan Contents

  • 1
    The Wipeout Reflux Diet
    • #1 The Introduction and Understanding
    • #2 The Wipeout Diet Plan Core Concepts
    • #3 How to Cook Food and How Not to
    • #4 Important Trigger Foods/Drinks you Must Avoid
    • #5 Eating Habits, you Must Avoid
    • #6 What Can You Drink?
    • #7 The Core Diet Advice and Guidance
    • #8 How to Choose Your Shopping
    • #9 Hidden Tips and Tricks
    • #10 The Complete Food & Ingredients List with pH Levels
    • #11 Basic 2 Week Meal Plan
    • #12 Meal & Recipe Suggestions
    • #13 Phase 2 of the Diet Plan